Monthly Mindfulness Research Newsletter
Mindfulness Meditation Apps
University of Wisconsin Healthy Minds App
https://insighttimer.com/meditation-app
Podcasts
https://www.tenpercent.com/podcast
https://www.tenpercent.com/podcast-episode/bren-brown-meditation
Mindfulness Audios
https://uofi.box.com/s/jka0qxd7mf2686lc5bzqdx1eayiak21y
Books
Why Can’t I Meditate?: How to Get Your Mindfulness Practice on Track: https://www.amazon.com/dp/1101983272/ref=cm_sw_em_r_mt_dp_U_zhUZCb7V75XGF
Walking the World by Ajahn Sundara https://itunes.apple.com/us/book/walking-the-world/id828833932?mt=11
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
by: https://www.amazon.com/dp/1609618955/ref=cm_sw_em_r_mt_dp_U_P-GWCbHQP9MWY
Insight Meditation: A Step-by-step Course on How to Meditate
by Sharon Salzberg et al.
This is out of print – used copies: https://www.amazon.com/gp/offer-listing/1564559068
Mindfulness Retreats
https://www.insightchicago.org/daylongs-retreats
Local Resources:
Mindful Teacher Foundation Free 30-minute Classes https://www.mindfulteacher.org/register
Prairie Sangha – This peer-led Buddhist Vipassana meditation group meets on Monday nights to practice mindfulness meditation at the Quaker Meetinghouse. Guided mindfulness practice and discussion are typically offered from 7 – 7:45 in one room and silent practice is offered in another room. This is followed by tea and fellowship (7:45 – 8) and then a 30-minute dharma talk and discussion. Web site: http://www.prairiesangha.org
To sign up for Prairie Sangha listserv to receive announcements for weekly talks, go to: https://www.prairiesangha.org/sign-up
Anatomy of Breath Classes for Mental Health https://www.purebeingurbana.com/lisa-haake
Living Yoga Center sometimes offers mindfulness classes. http://livingyogacenter.net/class-schedule/
https://www.mindfulteacher.org/
