Monthly Mindfulness Research Newsletter

Mindfulness Meditation Apps

University of Wisconsin Healthy Minds App




Mindfulness Audios



Why Can’t I Meditate?: How to Get Your Mindfulness Practice on Track:


Walking the World by Ajahn Sundara


Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World


Insight Meditation: A Step-by-step Course on How to Meditate
by Sharon Salzberg et al.
This is out of print – used copies:



Mindfulness Retreats


Local Resources:

Mindful Teacher Foundation Free 30-minute Classes

Prairie Sangha – This peer-led Buddhist Vipassana meditation group meets on Monday nights to practice mindfulness meditation at the Quaker Meetinghouse. Guided mindfulness practice and discussion are typically offered from 7 – 7:45 in one room and silent practice is offered in another room. This is followed by tea and fellowship (7:45 – 8) and then a 30-minute dharma talk and discussion.  Web site:

To sign up for Prairie Sangha listserv to receive announcements for weekly talks, go to:

Anatomy of Breath Classes for Mental Health

Prairie Zen Center

Center for Taiji Studies

Living Yoga Center sometimes offers mindfulness classes.

White Awareness: Relational Mindfulness and Race Equity